HAJR Blog
Science-backed strategies, motivation, and insights to help you quit porn and build lasting discipline.

Faith & Morality
Is Masturbation a Sin? What Christianity and Islam Actually Teach
A balanced, faith-based examination of what the Bible and Quran teach about masturbation, including practical guidance for those seeking to align their lives with religious values.
2025-12-2610 min read

Recovery Strategies
7 Life-Changing Benefits of Quitting Porn (Science-Backed)
Discover the proven mental, physical, and spiritual benefits of quitting porn — from increased focus and energy to restored relationships and confidence.
2025-11-2310 min read

Recovery Strategies
How to Block Porn on iPhone in all Web Browsers
With HAJR, you can permanently block porn on your iPhone — across every browser and app.
2025-11-068 min read

Recovery Strategies
Best Porn Blocker for iPhone (2025) - Complete Guide
Looking for the best porn blocker app for iPhone? Discover effective solutions to block porn on iOS, including features, reviews, and how HAJR helps you quit for good.
2025-01-2310 min read